Benefits Chia Seed – linseed, the benefits of omega-3 fatty acids

March 19th, 2010 by superjumpz


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As science continues to improve the diet there are more and more media stories about how one is to be as healthy and stressed that in overall good health and the best preventive medicine. And last year or two, there are always more articles and TV stories about the benefits of omega-3 fatty acids have been.

Scientists have discovered that omega-3 fatty acids in reducing the risk of heart disease, stroke, are essential, and hypertension. Alsonote, positive depression, ADHD, and related joint pains. Addition, some opportunities emerging research suggests that omega-3 fatty acids strengthen the immune system to prevent diseases like Alzheimer's and may even contribute to a longer life.

Omega-3 fatty acids bring all these positive role to produce the body of a number of chemicals to help control inflammation throughout the body. It also reduces the effects of omega-6 fatty acids from eggs, poultry, bakery products andMargarine. While they are also the life of vital importance for them of omega-3 fatty acids are balanced to avoid problems.

Food sources of omega-3 are many, are cold-water fish such as salmon, mackerel and anchovies in abundance. It can also be produced in plant materials such as linseed and Chia seeds. Omega-3 fatty acids can also be found in lesser amounts in some nuts and other dried fruit. Food supplements such as fish oil and flax seed Chia are bulkused as sources.

Many people do not have enough to eat fish, fish oil, the benefits, both for the concern of mercury or other contaminants, or because they simply do not like fish. Often turn to take the capsules of fish oil, however, but not as good. Many nutritionists believe that the supplements, only about 50% of the body, where the whole foods that are absorbed are absorbed at 90% rates.

All in all, the best source of omega-3 fatty acids with the highest intakeThe price is fine seed Chia. Considering that the benefits of flax seed is certainly best known, is a more refined chia omega-3 fatty acids and other nutritional benefits, such as potassium, iron and magnesium.

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Effects of flaxseed on cholesterol

March 19th, 2010 by superjumpz


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Cholesterol is a major cause of heart disease and bearings. Almost all people who are aged over 30, with a vision of the problem of cholesterol in the blood, which is increased heart attacks. Could help raise awareness about cholesterol and its effects on the heart, to live a longer and healthier. A diet rich in foods high in saturated fat and cholesterol is a leading culprit in the high incidence of coronary heart disease (CHD), routine, because malnutrition can raise cholesterolLevels.

Cholesterol is a sterol (a combination steroid and alcohol), a lipid found in cell membranes of all body tissues, cholesterol plays a central role in many biochemical functions, but especially for the association of cardiovascular disease with the transport of various lipoprotein cholesterol pattern known and high cholesterol. Cholesterol is insoluble in blood, but committed transported in the blood stream in the variety of lipoproteins.

ThereMany herbal supplements for the treatment of cholesterol, but flaxseed as one of the famous known for cholesterol, take flaxseed are high in alpha-linolenic acid, for this reason that the ancient flax seed meal a modern miracle. Many advantages, such as flaxseed, because they contain fiber, protein, lignans and fatty acids, which are by all cells, tissues and organs of vital importance. Linseed a rich source of essential fatty acids. It's also a great source of vitamins and Minerals, but emphasized the factor is that flaxseed low in saturated fat and contains no cholesterol.

Flax seed and the connection of cholesterol is probably due to its fiber and omega-3 fatty acids, which contribute to the levels of total cholesterol and lower LDL "bad" cholesterol.
Studies show that flaxseed and cholesterol, are joining together to help flaxseed to lower total and LDL cholesterol levels, studies on> Linseed and treatment of cholesterol to lower cholesterol levels, show that lowering blood cholesterol by about 6 percent. In another study, which also show that omega-3 fatty acids may also help lower blood triglyceride and blood pressure. It can also keep platelets from clinging to that, because they reduce the possibility of a heart attack.
As mentioned earlier, there are many studies showing cholesterol-lowering effect of flaxseed is true. However, further studies are needed tohave a decisive success of flax seed treatment to reduce cholesterol is needed.

There are many ways to incorporate flax seed in your diet. There are a variety of foods such as flaxseed bread, cereals and bakery products contain. Besides food, you can also use the direct source of linseed from the doctor's advice, you can supplement flaxseed, which use easily available in markets. Eat healthier foods that you can livehealthy.

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Detoxification – Tips on how to feel healthy, happy and whole

March 18th, 2010 by superjumpz


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As I drove to DC for Thanksgiving, I heard a CD book "Heal Yourself: Health and Longevity by Queen Afua. After listening to the CD a few times reminded me of the importance of a healthy diet and detoxification . I am a very discerning eater. Eat Drink no cheese, no milk and rarely eat meat. However, I make a mean vegetarian wrap with fresh bruschetta dressing room. Anyway, the point is, they tend to eat pretty healthy, and becauseI do not drink alcohol, I too often reward me with candy.

Chocolate is my happy place … sad but true. So, after listening to the CD Queen Afua time and time again I was really almost defeats the purpose of the green with a green salad for lunch, when I was rewarded with a box of sweets for dessert for the price. I realized that it would be beneficial for me to express my "guided" Can I do something "attitude towards my health, just as I do with my business.

Sometimes I feelPeople say, 'Oh, there are many things that help bad for us, and we can not do everything. " I agree, but we can be on our part, what we do in our body and are ready to take small steps to improve nutrition awareness.

Detox is short for detoxification, and includes the elimination of toxins from the blood. The human body has a natural function of detoxification by the liver, kidneys and lower gastrointestinal tract. We are constantly exposed to thousands of toxinsand chemicals on a daily basis for the air we breathe, the food, or our water supply. Diets high in processed foods, sugars and unhealthy fats can cause the body's natural detoxification to ensure that progress is slow.

Toxins can cause:
Bloating, abdominal pain, constipation, chronic fatigue, acid reflux, skin and hair problems, parasites, insomnia, diseases, and much more.

Detoxing can cause:
Your body will digest food, as it should be, you feel healthier and moremore alive. Detoxification can also help with weight loss.

HOW TO DETOX:
o If you change your eating habits in healthy subjects
Use clean, or herbs, teas
O aka colon hydrotherapy colon cleansing
O Exercise

Warning:

These methods are great just before the start of the process of detoxification of the body naturally. Now that all the garbage will be released by the body during this process, can cause side effects. There is only one part of the process always clean. It isimportant for your research and talk to your doctor before beginning this process. The doctor is his state of health conscious and like it or not interfere with medications you might already here. Please note that if the doctor is not a big fan of "natural" methods of detoxification and what you want, then you might want to have a holistic holistic therapists in your area or search for more information.

Personally, I try to drink lots of water, food, fiber cookies, addFlaxseed in most of the dishes, cook, and try a sort of Veggie everyday, even if it is to eat a small portion.

Stay lifted,
Ally

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Protein Shake Recipes

March 18th, 2010 by superjumpz


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PB & J Protein Shake (Shake great diet! Virtually no carbs)

2 scoops of whey protein (neutral or vanilla)

8-12 oz water (add 1% milk, if you want a bit 'creamier texture)

1 tbsp. Natural butter (smooth) peanut

1 tbsp. Linseed oil or flax meal

1 tsp. Sugar free Strawberry Jam

Mix all the ingredients at high speed for 45 seconds to a minute

Add ice to taste if you prefer a larger volume or the water cooler.

FruityCarbohydrate High Protein Shake – (post-or pre-workout)

1 sliced banana (in pieces and frozen)

4-6 whole strawberries (from the Berry frozen)

1 / 2 cup low-fat yogurt (or Brown Cow cream top for more calories)

1 glass of orange juice or pineapple

2 scoops of whey protein – (or packet of MRP for more carbs and nutrients)

** Creatine or Glutamine preferences for pre-or post-workout

From 30grams carbs – 120 grams of carbohydrates – your choice. Superior low-fat yogurtor less fat, and use an MRP or protein low carb. Mix all ingredients together until smooth texture, or preferred. Add creatine or Glutamine for power-packed pre-or post-workout Shake

Chocolate Peanut Butter Cup (Pro Dieter's Shake)

2 scoops of chocolate protein powder whey

2 tablespoons whipped cream (cream, cream from a can)

1 tbsp. Peanut Butter

12 ounces water

1 tbsp. Flax Meal

4-6 ice cubes

Blend untilShake is thick. Flax Meal, there is the consistency of peanut butter cup. Whipped cream has a creamy flavor. Add the peanut butter for more flavor intensity. This is a great low carb shake you from the cessation of sugar and shit, when you start a diet!

Banana Split Shake lean mass (less than 25 grams of carbohydrate)

1 / 2 frozen bananas

1 tsp. Banana extract (or vanilla extract, if you're not crazy banana)

2 tbsp. Whipped cream (cream, notCream from a tin)

2 scoops of chocolate (no carb) Whey Protein

10-12 grams of water

4-6 ice cubes

A mixture of desired consistency. A major manufacturer of lean mass. Is not no carb, but definitely a good drink low-carb for those who are trying to maintain or slowly lose body fat.

Pina Colada Tropical Protein Shake (for building lean diet or low season)

2-3 balls Vanilla Low Carb Whey Protein (MRP Vanilla ow / carbs for more CAL)

4 cl of water

1 / 3 cupPineapple chunks (in water, canned or fresh) – freeze to ice texture

Coconut milk or coconut oil (extracted from the can back up more fat or extract low-cal)

1 / 2 cup 2% milk + 1 / 2 cup of pineapple drinks low in carbohydrates (such as diet V-8 tropical)

4-6 ice cubes

A mixture of desired consistency. Use low-carb protein and coconut extract

fewer calories and a shock with the type of diet. Using V-8 juice to the diet. Editing carbohydrates with MRP, a lot of fruit or moreMilk.

Root Beer Float (low-carb treat)

12 oz can of diet root beer (we like A & W for the foam, but may or Dad

IBC or other root beer is creamy)

2 scoops of whey protein vanilla (carb-free)

4-6 ice cubes

2 tablespoons whipped cream (cream, not canned)

Blend carefully! Blend whipped cream, 4-6 ice cubes and enough water to make a paste of egg white, then add a little 'A & W in a moment. The mixer will explode ifadd all at once!

Mango Madness Shake (40-30-30)

2-3 Scoops Protein Powder (vanilla, plain or mango flavor)

1 / 2 to 1 cup mango, chopped fresh or frozen mango natural

1 cup Brown Cow Vanilla Yogurt Cream Top

1 tablespoon flax seed oil

6-8 oz water

** Ice cube, if fresh mango

Awesome Shake! Mix all ingredients and use the right amount of fruit to taste. A great off-season or pre-contest diet shake(Use until the last 6 weeks)

Moderate Dreamsicle Shake (Shake carb more)

2-3 scoops protein powder vanilla MRP shake packet

Seeds from a length of half a vanilla bean real

1 tsp. Vanilla extract (real, not imitation)

4 oz Water

6 oz Orange juice + rind of half an orange (peel grid for life before squeezing orange)

3 tablespoons whipped cream (cream, can not)

1 / 2 jars vanilla yogurt (or yogurt vanilla ice cream)

IceCube at the end with desired consistency

This is a great tasting smoothie! So much for vanilla and orange peel, you want to drink over and over and over again! Add more or less protein, liquid or air / vanilla bean to your liking.

Chocolate Mint Grasshopper (low carb / lean mass gainer shake)

2 scoops of whey powder in chocolate or chocolate MRP (depending on the carbs)

8 cl of water

3 tbsp. Whipped cream (cream, not canned)

3-6 drops of mintPeppermint extract or pure

4-6 ice cubes

Mix all ingredients Add 4 OZ 2% milk or yogurt, if the above coherence is not quite smooth enough volume or taste.

Holiday Pumpkin Spice Shake (low carb / diet shake)

2 scoops of whey protein vanilla or protein level

8 ounces of water

1 tbsp. Flax Oil

1 tsp. Pumpkin pie spice

1 tsp. Splenda Brown Sugar

8 ounces yogurt

4-6 ice cubes

** 1 / Add 4 cans of pumpkin pack for more accuratePumpkin flavor and the color orange

Shake this is a great season. You can also connect a baked sweet potato, if you do not have canned pumpkin.

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Constipated Again? The Top 5 Natural Laxative

March 16th, 2010 by superjumpz


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Most of the time, often means stools constipation. Constipation, but it also means hard stools, bloated stomach, difficulty in passing stools or a feeling of incomplete evacuation after a bowel movement. This difficulty can also cause abdominal pain. Constipation can be very unpleasant, but these symptoms usually do not signal an acute illness. Find the Top-5-found natural laxative, so get rid of your constipation without chemicals.

Because the use ofChemical laxatives?

Drug companies to publish each year large quantities of drugs and chemicals laxatives (tablets and capsules). When these are used over and over again, may be irreversible physical damage, such as "lazy" bowel, fatigue, etc., natural laxatives in the wild and help the body to the constipation itself. Do not forget, with chemicals is never good for the liver and kidneys. Consumers of these chemicals and drugs are often not caused the damagearound his body because of constant medication, and go in search of redemption, from time to time with various chemicals that continue to get hurt ..

What are the top 5 natural laxative?

1. Aloe Vera 2 flaxseed 3 Kohl 4 Beetroot Horseradish 5

How do I use this laxative? This is very simple.

1. Aloe vera leaves are large with natural laxative. Take a fresh leaf, grind and drink. They shouldswallow no more than a quarter cup per day. These laxatives is not recommended for pregnant women.

2 flaxseed is also a natural laxative that helps to move efficiently through the colon feces. In addition, flaxseed increases the volume of the faeces, thus helping to leave. Place 1 tablespoon of flaxseed are waiting in a cup of boiling water for about 15 minutes until the water cools. Drinking water with the seeds, to do it once a day.

3. Cabbage leaves are a natural laxativewell. It is recommended to eat or to mix the fresh herbs. There are dozens of delicious cabbage recipes on the Internet. Select one and make a healthy meal, and constipation.

4. Beets are a natural laxative, that an enzyme which may contain a contribution to the acceleration of your outings. It is recommended that you eat raw. You can also delicious salad of fresh beets. Do not be alarmed if your urine and feces red … This is a normal phenomenon. Recommended RecipesReuben

5. Horseradish is a natural laxative, and determines that the balance of your metabolism. Put 1 tablespoon of horseradish root in a cup of boiling water. Wait 5 minutes before consumption. Drink 3 times a day. You can also season the salad with grated horseradish for a tasty salad.

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Linseed oil and cholesterol

March 16th, 2010 by superjumpz


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Cholesterol is one of the most important words in the field of health claims used in most of America and the rest of the world. Cholesterol is known, good and bad, but the bad news is the responsibility of the serious health conditions that exist and chaos on the body of the people. There are many ways to combat the "bad" cholesterol, especially through the use of healthy side dishes. This article will deal with the use of linseed oil and its relation to cholesterol. ItFind out what services are available for people who consume this product.

And cholesterol helps reduce cholesterol? This is a complex issue, but essentially boils down to, yes. The main reason is able to do this is on the various properties comprising the oil. Linseed oil for several nutrients that are all essential and offers several advantages to build a base to lower blood cholesterol. The nutrients most important oilcalled alpha-linolenic acid. This acid is an omega-3 fatty acids, and is essentially the same, which is found in fatty fish like salmon. Health wise Omega 3 fatty acids are known to reduce triglycerides and much, while the increase in HDL cholesterol.

In addition to an alpha-linolenic acid, flax seed oil is also lingam and fiber together. The lingam, which are present in the oil nature's natural defenses against cardiovascular disease andhigh cholesterol. It is also known that, in general, fiber to reduce levels of LDL cholesterol in the body is good.

Flax seed oil is very effective in reducing bad cholesterol, and this to them with high fiber content, while at the same time with omega 3 fatty acids. LDL is the bad kind, and is known to cause harm to their body. It 'also aid in heart disease and other cardiovascular problems. HDL cholesterol is the type well and actually helps theArteries of the body. Because flax seed oil can reduce LDL cholesterol while increasing HDL.

Finally, it is very good, linseed oil to lower cholesterol. There are many different benefits that you can win, but with less cholesterol is generally good for the body. Linseed oil is able, because the content of what is contained in the oil to reach. Different nutrients are the basis of health benefitsthat oil provides.

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Foods that relieve hemorrhoids

March 15th, 2010 by superjumpz


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A diet rich in fiber, fruit and raw vegetables are produced, what needs to be followed for disposal and to prevent constipation and is what you need to prevent and treat hemorrhoids.

If you do not already eat lots of fiber, you need the fiber to your diet slowly, especially when you add them bran. Increase the use of bran or cereals, bran others over a couple of weeks.

When the fiber in your diet with fruits and vegetables can be added freely and without muchIssue. However, since the stomach is not used, you may experience more gas for a week or two.

Here are some of the foods are beginning to use.

Juices

Fruit juices are good for hemorrhoids but especially dark berry juice mixed with equal parts of apple juice. The dark berry juices are used,

Cherries, blackberries, blueberries

These berries contain "anthocyanins" and "proanthocyanidins" hemorrhoids, reduce pain and swelling, streamlining and strengtheningHämorrhoidalvenen.

Drink at least one glass of this juice mixture each day.

Red and black currant berries

Currants are rich in vitamin C, rutin and minerals high. This makes their juice valuable in clearing hemorrhoids. They also cause a small amount of fatty acid GLA, which prostaglandin-inspection, the pain.

Drink 1 -2 glasses a day of red or black currant berries.

Iron food

Here are the foods that contain iron, which will help your blood orthe intake of iron in reserve when you need it at all.

Chicken liver, steamed crab

Kelp

Plums

Dried apricots

Sunflower

Pistachios

Cashew nuts, almonds, sesame

Baked Potatoes

Cooked Chard

Raisins

Cooked broccoli

Tuna

Cantaloupe

Melons are one of the best food you can eat. It 'a good source of vitamins and minerals. It has a high level of beta carotene and anti-clogging properties.

Ginger, garlic and onion

AddThese three herbs to your diet. Each of these contributes to the degradation of fibrin. Fibrin is a natural substance that helps to repair breaks in tissues, organs and arteries. However, there are times that your body can react and deposited too much fibrin causing inflammation of the arteries and especially in the field of hemorrhoids.

Red and black currant berries

Currants are rich in vitamin C, rutin and minerals high. This makes their juice valuable in clearing hemorrhoids. They alsosmall amounts of fatty acid GLA, which prostaglandins cause pain control.

Drink 1 -2 glasses a day of red or black currant berries.

Oils

At every meal, use olive oil, flaxseed oil and apple vinegar in your salad. In your soups, use olive oil and flax seed or other foods are used where appropriate. Or take your meal at the end of each capsule of fish oil.

Fish oil is probably one of the most important oils for usedaily. Go to my newsletter to read the article I wrote about this nutrient.

Use the following foods to reduce bleeding hemorrhoids:

Alfalfa

Green leafy vegetables

Molasses

Flax seed – rich in omega-3 fatty acids reduce inflammation and pain. They are also rich in fiber.

Lima beans are high in iron, which help to build more blood. If you are bleeding hemorrhoids from beans to your diet would be a goodChoice.

There you have it. Many resources that the relief may be temporary, reducing bleeding, swelling, itching and eliminate cure or prevent your hemorrhoids.

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Flax seed supplement to prevent diabetes

March 13th, 2010 by superjumpz


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Have recently undergone tests of your blood sugar levels? When the monitor received a reading of 70, but no more than 126 mg / dL, you are in an area that is classified as normal glucose levels from the American Diabetes Association. Unfortunately, more than nineteen million Americans a year to the end of the metabolic disorder is diagnosed as type 2 diabetes. Triple numbers and now have a rough estimate of the resulting medical condition called pre-diabetes, which refershigh levels of blood sugar between 100 to 126 mg / dl. Rather disturbing, eh? The typical American diet is the main culprit of the whole. This is the reason why pre-diabetics and diabetics was enthusiastically encouraged to have increased omega-3 to accommodate a part of any diet change agenda to combat and prevent diabetes. To this end, omega 3-fortified foods such as whole grains, fish oil was prescribed as oilhave seed andflaxComplement.

Has among the diets, linseed as a popular source of omega-3, not only as the richest source of plants, but also from a wide range of sickness benefits, that reduce the levels of glucose in the blood, which regulate the metabolic functions and promote weight loss – the physiological processes that are relevant to type 2 diabetes. The shell of the flaxseed packed with fiber weight loss and gastrointestinal functions of assistance,Inside the sealed envelope, linseed oil, a substance rich in Omega-3, a type of unsaturated fat that the body needs much more concentrated.

Omega-3 is a nutrient that is synthesized by the body and are therefore out of the food we consume are regularly obtained. A century ago, diabetes was not a health problem due to the fact that people receive the right balance of nutrients from food. The same can not be said of eating habits of today, when saturatedFats conscious control over all their fat intake has taken to overcome the ideal proportion of 30% and omega-3 intake was significantly reduced. Excessive fat deposits may remain with the body, the precursor of cardiovascular disease and insulin resistance, with the latter, due to the onset of diabetes mellitus. The increasing presence of omega-6-nutrient diet only undermines our position.

So, what then is an ideal plan diabetic diet, or even Non-diabetic patients, for that matter? A change in diet is likely to be moderate enough to regulate fat intake is considered the priority. The rule of thumb that unsaturated fats, consisting of at least 60% of the total consumption of fat, while an optimal ratio of 4:1 between omega 3 and omega 6 fatty acids should be continued. And what better way to reach a higher level of Omega-3 nutrients such as a daily supplement of linseed meal strewn terrain. Do> Flaxseed habit of health every day starting from today!

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Healing Sciatica With Herbal Remedies

March 12th, 2010 by superjumpz


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If you have been experiencing recurring pains at the lower back, do not be complacent about it and immediately seek medical counsel. The pain may already be a symptom of sciatica, or a complication of the sciatic nerve (the longest and widest peripheral nerve in the body). The triggers to such a disorder may be attributed to age factor, occupational hazards, physical trauma and even diabetes. Consequently, the mentioned factors can cause the sciatic nerve to be compressed to thus cause pain and nervine complications.

The danger of not addressing sciatica immediately with proper treatments is the risk of intense pain and immobility, usually on one side of the body. Furthermore, sciatica could adversely affect bowel movement and bladder functioning. Treatment should be administered immediately by way of physical therapy, advised self-care or surgery in more serious conditions of sciatica. Incidentally, medical authorities are recognizing the potential of alternative medicine to treat this disorder that has in fact for many years conveyed natural solutions to the manifest of body pain.

The herb Pepperwood (also known as Hercules’ Club and Prickly Ash) has been found to produce anti-inflammatory benefits relevant to the treatment of sciatica. Scientific studies reveal the herb’s ability to reinforce immune system functions while easing related pain that comes about with this immuno-suppressive disorder. Its constituents are usually administered for the treatment of rheumatoid arthritis with both conditions relaying similar symptoms. Traditionally, Pepperwood is prepared as a stimulant or tonic to strengthen the mucous tissues affected by sciatica. Moreover, it acts as soothing circulatory tonic in case the disorder has progressed to affect bowel movement.

Another herb that can help relieve sciatica is Burdock (Arctium lappa). Its roots are commonly used in drugs for rheumatic infections. Like Pepperwood, Burdock eases inflammation while toning the circulatory system. If sciatica manifests as an offshoot of diabetes, Burdock exudes hypoglycemic properties that can lower blood sugar levels. Infusions of the herb have been used to therapeutically heal nervous system disorders and ease joint pains as well. Historical records reveal the use of Burdock seed with wine in the treatment of sciatica.

Meanwhile, the herb Devil’s Claw (Harpagophytum Procumbens) is extensively cultivated as a medicinal plant due to its various healing properties. Just like the two herbals mentioned, Devil’s Claw is recognized as an alternative cure for sciatica in line with its anti-inflammatory, anti-rheumatic, and diuretic properties. While found effective like cortisone, side-effects have been observed to be from minimal to none. As a nervous system tonic, the herb supports healing by addressing lower back pain. Herbal remedies formulated to ease sciatic pain utilize the herb’s constituents as therapeutic ingredient to promote the relief of underlying disorders such as diabetes and blood diseases.

Nervous system disorders such as sciatica affect the body in a lot of different ways with the condition being caused by diverse factors. Similarly, diagnosis and prescribed treatments may vary. But if you’re looking for a remedy that offers an all-around cure for the many, underlying causes of sciatica without undermining unaffected organs with the risk of side-effects, standardized herbal supplements such as SciatiGon have been concocted by herbalist to provide an integrative package of medicinal benefits to effectively address sciatica. Indeed, going holistic is one effective way of treating sciatic pain and underlying systemic disorders.

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The Truth About Fish Oil vs Flax Seed Oil

March 11th, 2010 by superjumpz


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Fish Oil vs Flax Seed Oil

The fish oil vs flax seed oil debate continues among health supplement providers. Some say that flax oil is better. Others say a fish oil dietary supplement is best. No one denies that they both contain omega-3 fatty acids which are essential to many systems, organs and tissues of the human body. The flax oil vs fish oil conflict concerns which omega-3 is best and why.

Most current scientific study involves the benefits of certain omega-3 fatty acids to heart and brain health. The omega-3s used in these studies are DHA and EPA. These are found in a high quality fish oil dietary supplement. Flax oil contains an omega-3 called ALA and other fatty acids. The benefits of flax oil and fish oil are somewhat different and each can be beneficial, but for different reasons.

Flax oil vs fish oil

However, for heart health, a fish oil dietary supplement is recommended by most medical experts and naturopathic practitioners. ALA needs to be converted to DHA and EPA in the body….and this conversion does not always take place, especially for people who are in less than optimal health. This would include many elderly folks. On the other hand, if you’re in good health flax seed ALA may be converted by the body to DHA and EPA.

Thus, when the heart is concerned in the flax oil vs fish oil debate, fish oil wins in our opinion since you can get the crucial DHA and EPA directly through a quality fish oil. For brain health and symptoms like depression, a fish oil dietary supplement is recommended for much the same reasons.

The brain needs large amounts of DHA, but if the body needs the ALA for some other reason, it may not ever be converted to DHA.

So, when the brain is discussed in the fish oil vs flax seed oil debate, fish oil wins again.

Having said all of this, some people prefer flax oil over fish oil for various reasons. For example, strict vegetarians must supplement their diet with some type of omega-3, but will not take a fish oil dietary supplement.

Flax seed oil may help to alleviate hot flashes in menopausal women. It would be nice if there were one supplement that did everything for everyone, but there is no such supplement.

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